Dietician reveals the 'most dangerous time of the day' for diabetics and shares 5 simple ways to manage it | Health - Hindustan Times
If your fasting blood sugar levels are consistently high despite not eating overnight, you may be experiencing something called the “Dawn Phenomenon”, a natural hormonal process that affects many people with diabetes. Speaking about the condition, certified nutritionist and dietitian Shweta Panchal explained in her June 19 Instagram post why blood sugar can rise in the early morning hours even when no food has been consumed.
Women sleep better than men – but experience the opposite - Karolinska Institutet
Women are more likely than men to report poor sleep, even though objective measurements show that their sleep is better in several respects, according to new research from Karolinska Institutet. “It’s a paradox, but we have found a possible explanation for why sleep quality is perceived so differently by men and women,” says Torbjörn Åkerstedt, professor emeritus at the Department of Clinical Neuroscience, Karolinska Institutet.
The protein craze: Are high-protein diets and supplements putting your liver at risk? - The Times of India
Protein has become the star of the modern wellness movement. Walk through any supermarket aisle and it is hard to miss protein shakes, protein cookies, protein chips, protein cereals, and even protein-infused beverages.
Experts Say Constantly Worrying You're A Bad Person Could Be This Form Of OCD - BuzzFeed
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